Gain a better understanding shoulder extension and ways to deepen your practice. This mentoring episode takes you through multiple shoulder extension variations. Sean demonstrates how you can safely, with various
This mentoring episode breaks down how to understand and teach round and flat back movements in detail. Sean takes you through multiple options for teaching movement variations, explains the difference
Enjoy movement exploration with Sean’s latest flow series. In part five, Sean shows you options to build a flow around the box on the floor. You’ll see how he first
Want new knee extension ideas? Learn various knee extension set ups designed to improve knee health. Strengthen your knees and improve knee stability with Sean’s latest mentoring episode. Add Video
This mentoring episode discusses the importance of exploring unique ways to teach lateral flexion. Learn new ways to understand how to take compression out of loaded lateral flexion exercises and
Join Sean as he takes you through multiple setups for shoulder extension. This segment discusses some often seen challenges and ways to overcome improper movement during shoulder extension. He’ll cover
Want more great push-up ideas? This episode focuses on unique single arm foot bar push-up variations. Learn new ways to modify and progress your push ups. Add Video to Library
Looking for a great way to target the rotator cuffs? Join Sean as he takes you through multiple setups! This segment covers variations of single and double arm rotator cuff
Enjoy movement exploration with Sean’s latest flow series. In part three, Sean removes the springs, stabilizes the carriage and shows you how to build a flow on the carriage with
This method episode focuses on training the rotator cuff with a dual load. The ankle cuff is positioned around the bicep and attached to the reformer rope, to offer a