This mentoring episode breaks down how to understand and teach round and flat back movements in detail. Sean takes you through multiple options for teaching movement variations, explains the difference between thoracic collapse versus spine flexion and so much more. You’re never going to look at spine flexin the same after this dynamic episode! Add … Read more
Enjoy movement exploration with Sean’s latest flow series. In part five, Sean shows you options to build a flow around the box on the floor. You’ll see how he first breaks down each exercise, teaches them as he puts them together into a flow. Add Video to Library Share This Video
Want new knee extension ideas? Learn various knee extension set ups designed to improve knee health. Strengthen your knees and improve knee stability with Sean’s latest mentoring episode. Add Video to Library Share This Video
This mentoring episode discusses the importance of exploring unique ways to teach lateral flexion. Learn new ways to understand how to take compression out of loaded lateral flexion exercises and how the hips can assist with healthy movement. Add Video to Library Share This Video
Join Sean as he takes you through multiple setups for shoulder extension. This segment discusses some often seen challenges and ways to overcome improper movement during shoulder extension. He’ll cover variations to help improve range of motion. Learn how to mix it up with Sean’s easy to follow instructions. Add Video to Library Share This … Read more
Want more great push-up ideas? This episode focuses on unique single arm foot bar push-up variations. Learn new ways to modify and progress your push ups. Add Video to Library Share This Video
Looking for a great way to target the rotator cuffs? Join Sean as he takes you through multiple setups! This segment covers variations of single and double arm rotator cuff exercises. Learn how to mix it up with Sean’s easy to follow instructions. Add Video to Library Share This Video
Enjoy movement exploration with Sean’s latest flow series. In part three, Sean removes the springs, stabilizes the carriage and shows you how to build a flow on the carriage with the box in the well. You’ll love how he first breaks down each exercise, teaches them with multiple reps, then puts them together into a … Read more
This method episode focuses on training the rotator cuff with a dual load. The ankle cuff is positioned around the bicep and attached to the reformer rope, to offer a secondary load. The Theraband is used for rotation while the ankle cuff is used as a load on the joint. You’re never going to look … Read more
Want more great push-up ideas? This episode of Sean’s creative push-up setups will get you burning in all the right areas. Learn new ways to build your chest and upper-body strength with Sean’s latest addition of his dynamic repertoire. Add Video to Library Share This Video