MENTORING – THE MISSING LINK IN SPINE MOVEMENT
In this episode, Sean breaks down three key movement concepts for Pilates teachers: spine extension, spine rotation, and the “two ways to move” framework for understanding joint mechanics. Learn how
MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in
MENTORING – STABILITY BALL EXERCISES PART 1
Learn how to effectively incorporate stability balls into your Pilates reformer practice. This mentoring episode covers essential techniques for seated, standing, and kneeling exercises using 55cm and 65cm stability balls.
MENTORING – SHOULDER EXTENSION VARIATIONS
Gain a better understanding shoulder extension and ways to deepen your practice. This mentoring episode takes you through multiple shoulder extension variations. Sean demonstrates how you can safely, with various
DECONSTRUCTING ROLL-DOWN FLAT + ROUND BACK
This mentoring episode breaks down how to understand and teach round and flat back movements in detail. Sean takes you through multiple options for teaching movement variations, explains the difference
BUILDING A REFORMER FLOW – EPISODE 7
Enjoy movement exploration with Sean’s latest flow series. In part five, Sean shows you options to build a flow around the box on the floor. You’ll see how he first
MENTORING – KNEE HEALTH
Want new knee extension ideas? Learn various knee extension set ups designed to improve knee health. Strengthen your knees and improve knee stability with Sean’s latest mentoring episode. Add Video
SIDE LIFT VS. SIDE BEND
This mentoring episode discusses the importance of exploring unique ways to teach lateral flexion. Learn new ways to understand how to take compression out of loaded lateral flexion exercises and
VARIATIONS – SHOULDER EXTENSION
Join Sean as he takes you through multiple setups for shoulder extension. This segment discusses some often seen challenges and ways to overcome improper movement during shoulder extension. He’ll cover
VARIATIONS – SINGLE ARM FOOT BAR PUSH UPS
Want more great push-up ideas? This episode focuses on unique single arm foot bar push-up variations. Learn new ways to modify and progress your push ups. Add Video to Library