BUILDING A REFORMER FLOW – EPISODE 8
In this session, you’ll find clear, step-by-step instructions that make it easy to follow along. You’ll also explore versatile variations that allow you to customize your flow according to your
BUILDING A REFORMER FLOW EPISODE 6
Enjoy movement exploration with Sean’s long box flow series. In this episode, Sean describes each exercise and how to build a flow around the long box. You’ll see how he
BREAKING DOWN MOVEMENT
This mentoring episode details how to look at exercises with a focus on the intended joint movement. Learn how to teach and understand where the movement in the movement comes
FLOW – FLOOR TO REFORMER 4 – STANDING ASIDE
This is the fourth video in a series of four. Get your flows off the reformer and onto the floor. Sean takes you through standing balance exercises, to standing upper
FLOW – FLOOR TO REFORMER SERIES 3
This is the third video in a series of four. In this video, Sean takes you through different options to flow from the floor onto the reformer. Starting with mat
STICKY BALL ABS SERIES
This video demonstrates the basic concept of using the sticky ball with variations of hand-offs between legs. Modifications are discussed, and standing, sitting, and lying variations are explained. Add Video
SIDE PLANK FLOOR VARIATIONS
This video—especially useful if you are recovering from injury or new to Pilates—demonstrates how to build a foundation prior to executing the advanced Star exercise. Variations and modifications are discussed.
ROWING FRONT VARIATIONS
This video introduces you to a few rowing front set-ups. First, using the jumpboard on the shoulder rests. Second, open- and closed-chained variations both on the carriage and long box.
SIDE-LYING-TO-TEASER VARIATIONS
This method tutorial demonstrates how to transition from short box side-lying exercises to teaser. Variations and transitions are discussed. Add Video to Library Share This Video Share on facebook Share
ADVANCED LUNGE SHOULDER PRESS
This video introduces you to an advanced lunge and shoulder press set-up. Variations and modifications are discussed. Add Video to Library Share This Video Share on facebook Share on twitter