MENTORING – THE MISSING LINK IN SPINE MOVEMENT
In this episode, Sean breaks down three key movement concepts for Pilates teachers: spine extension, spine rotation, and the “two ways to move” framework for understanding joint mechanics. Learn how
MENTORING – STABILITY BALL EXERCISES PART 2
Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in
MENTORING – STABILITY BALL EXERCISES PART 1
Learn how to effectively incorporate stability balls into your Pilates reformer practice. This mentoring episode covers essential techniques for seated, standing, and kneeling exercises using 55cm and 65cm stability balls.
BUILDING A REFORMER FLOW – EPISODE 8
In this session, you’ll find clear, step-by-step instructions that make it easy to follow along. You’ll also explore versatile variations that allow you to customize your flow according to your
MENTORING – SHOULDER EXTENSION VARIATIONS
Gain a better understanding shoulder extension and ways to deepen your practice. This mentoring episode takes you through multiple shoulder extension variations. Sean demonstrates how you can safely, with various
DECONSTRUCTING ROLL-DOWN FLAT + ROUND BACK
This mentoring episode breaks down how to understand and teach round and flat back movements in detail. Sean takes you through multiple options for teaching movement variations, explains the difference
BUILDING A REFORMER FLOW – EPISODE 7
Enjoy movement exploration with Sean’s latest flow series. In part five, Sean shows you options to build a flow around the box on the floor. You’ll see how he first
BUILDING A REFORMER FLOW EPISODE 6
Enjoy movement exploration with Sean’s long box flow series. In this episode, Sean describes each exercise and how to build a flow around the long box. You’ll see how he
BREAKING DOWN MOVEMENT
This mentoring episode details how to look at exercises with a focus on the intended joint movement. Learn how to teach and understand where the movement in the movement comes
MENTORING – KNEE HEALTH
Want new knee extension ideas? Learn various knee extension set ups designed to improve knee health. Strengthen your knees and improve knee stability with Sean’s latest mentoring episode. Add Video