Learn advanced stability ball techniques on the Pilates reformer in this comprehensive workshop. Explore kneeling work, seated exercises, rolling sequences, and side stretches using 55cm and 65cm stability balls in
Learn how to effectively incorporate stability balls into your Pilates reformer practice. This mentoring episode covers essential techniques for seated, standing, and kneeling exercises using 55cm and 65cm stability balls.
In this session, you’ll find clear, step-by-step instructions that make it easy to follow along. You’ll also explore versatile variations that allow you to customize your flow according to your
Gain a better understanding shoulder extension and ways to deepen your practice. This mentoring episode takes you through multiple shoulder extension variations. Sean demonstrates how you can safely, with various
This mentoring episode breaks down how to understand and teach round and flat back movements in detail. Sean takes you through multiple options for teaching movement variations, explains the difference
Enjoy movement exploration with Sean’s latest flow series. In part five, Sean shows you options to build a flow around the box on the floor. You’ll see how he first
Enjoy movement exploration with Sean’s long box flow series. In this episode, Sean describes each exercise and how to build a flow around the long box. You’ll see how he
This mentoring episode details how to look at exercises with a focus on the intended joint movement. Learn how to teach and understand where the movement in the movement comes
Want new knee extension ideas? Learn various knee extension set ups designed to improve knee health. Strengthen your knees and improve knee stability with Sean’s latest mentoring episode. Add Video
This mentoring episode discusses the importance of exploring unique ways to teach lateral flexion. Learn new ways to understand how to take compression out of loaded lateral flexion exercises and