Category: Fuse Ladder

Have a great time challenging your core, hips and legs with this progressive bridge variation workout. This video uses the reformer box, the magic circle and Y loops. Add Video

Pull out your ankle cuffs and let’s hit the hips. This video covers exercises facing away and to the ladder. Get a workout for the front, back and lateral hips.

Get a great workout incorporating the half foam roller. This video covers standing on the roller both on the flat and domed side. Discover new balance training exercises and let’s

Get out the spine corrector and roll down bar for a great full body workout. Experience new ideas that will keep you inspired to workout on the Fuse Ladder. Add

Grab your foam roller and the long box. Let’s get a great flexibility class using the fuse ladder with springs and without. Modifications are discussed. Add Video to Library Share

This express workout using the Fuse Ladder, focuses on building back and biceps strength. Add Video to Library Share This Video Share on facebook Share on twitter Share on email

This express workout using the Fuse Ladder, focuses on Pilates-inspired feet-in-springs, long and short spine variations, as well as, hamstrings curls ,and upper body exercises. Add Video to Library Share

This express workout using the Fuse Ladder, focuses on Pilates-inspired hip flexibility and strengthening exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on

In this first Fuse Ladder video Sean demonstrates the use of the Fuse Ladder—an amazing piece of equipment—with dumbbells in performing Pilates-inspired strength training exercises. Add Video to Library Share