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Move your hips and spine with Sean’s personal favorite movement series. In this express workout, you’ll take the time to mobilize the spine and hips using the Fuse Ladder and a small ball. https://vimeo.com/573442769 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
In this express workout, Sean uses the foam roller with both springs and dumbbells to great results. Experience a challenging core workout while lying on the roller with single side movements. https://vimeo.com/576478524 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Get out your roll-down bar, light leg springs, and a set of loops. Sean keeps the spring tension light as he takes you through a full body range-of-motion workout. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
This workout starts where the Fuse Ladder Express workout ended. Continue with ranges of motion and strength, and add coordination and dynamic stability exercises. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
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Combine the Pilates chair and the Fuse Ladder for a full body workout. Sean starts the workout on the floor, and then moves to kneeling, and then standing exercises. https://vimeo.com/576418626 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Let’s work on balance training with the Fuse Ladder and rollers. Sean takes you through standing balance training exercises and then moves onto the half roller and finally high level balance training on the full roller. The roll-down bar and handles are used in this series. Add Video to Library Share This Video Share on … Read more
Hit the upper body with a fast paced workout. Sean targets the upper body along with some lower body intervals to keep your heart rate up. Fit some pull-ups at the end with various hand positions. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Pull out your loops and magic circle. Join Sean for a workout that takes you through a lying to standing workout. Enjoy an exercise series that targets both your mind and body. Add Video to Library Share This Video Share on facebook Share on twitter Share on email
Join Sean for an upper body workout with a focus on shoulders. You will need a dumbbell, set of handles, light arm springs and one loop handle. Add Video to Library Share This Video Share on facebook Share on twitter Share on email