BUILDING A REFORMER FLOW – EPISODE 8
In this session, you’ll find clear, step-by-step instructions that make it easy to follow along. You’ll also explore versatile variations that allow you to customize your flow according to your
BUILDING A REFORMER FLOW – EPISODE 7
Enjoy movement exploration with Sean’s latest flow series. In part five, Sean shows you options to build a flow around the box on the floor. You’ll see how he first
BUILDING A REFORMER FLOW EPISODE 5
Get ready to learn how to merge reformer exercises on the carriage and the long box into a flow. The movements are a foundation for you to get creative and
BUILDING A REFORMER FLOW EPISODE 4
Grab your stability ball and try out some of Sean’s fun and challenging exercises. This video demonstrates an advanced stability ball flow, and should only be done by students with
BUILDING A REFORMER FLOW – EPISODE 2
Enjoy movement exploration with Sean’s latest flow series. In part two, Sean describes each exercise and how to build a flow around the box on the floor. You’ll see how
BUILDING A REFORMER FLOW – EPISODE 1
Enjoy movement exploration with Sean’s latest flow series. In part one, Sean describes each exercise and how to build a flow around the short box. You’ll see how he first