Looking for a great way to challenge the shoulders for stability and strength? Grab your rotator disc, dumbbells, band and get ready to work! This segment covers multiple variations of single arm shoulder stability exercises. Learn how to regress and progress the exercises with Sean’s easy to follow instructions. Add Video to Library Share … Read more
Get a full-body workout using the Hooked on Pilates Handibands attached to the footbar. In this video, combine upper and lower body for a burn. https://vimeo.com/576537615 Add Video to Library Share This Video Share on facebook Share on twitter Share on email
If you’re looking for a great way to work the shoulders with detailed explanation, you’ll love this mentoring episode. This method class demonstrates various ways to teach shoulder retraction, protraction, elevation and depression. Variations are discussed. Add Video to Library Share This Video
This video translates the exercise Breathing from the trapeze table/Cadillac onto the Reformer, which makes for great progressive and athletic bridge variations. Share this video Share on facebook Share on twitter Share on email