EXPRESS WORKOUT 19
The 19/20 Express Workout is designed for a four-week program. This video focuses on lower extremities—quad and lateral hip strength. Add Video to Library Share This Video Share on facebook
EXPRESS WORKOUT 18
The 18/20 Express Workout is designed for a four-week program. This video focuses on shoulders, chest, and triceps. Add Video to Library Share This Video Share on facebook Share on
EXPRESS WORKOUT 17
The 17/20 Express Workout is designed for a four-week program. This video focuses on lower body—hamstrings and adductors. Add Video to Library Share This Video Share on facebook Share on
EXPRESS WORKOUT 16
The 16/20 Express Workout is designed for a four-week program. This video focuses on back and biceps. Add Video to Library Share This Video Share on facebook Share on twitter
EXPRESS WORKOUT 15
The 15/20 Express Workout is designed for a four-week program. This video focuses on abdominals. Add Video to Library Share This Video Share on facebook Share on twitter Share on
EXPRESS WORKOUT 14 – HAMSTRINGS
The 14/20 Express Workout is designed for a four-week program. This video focuses on lower body—anterior hip, hamstrings, glutes, and quads. Add Video to Library Share This Video Share on
EXPRESS WORKOUT 13
The 13/20 Express Workout is designed for a four-week program. This video focuses on shoulders, chest, and triceps. Add Video to Library Share This Video Share on facebook Share on
EXPRESS WORKOUT 12
The 12/20 Express Workout is designed for a four-week program. This video focuses on hips and posterior legs. Add Video to Library Share This Video Share on facebook Share on
EXPRESS WORKOUT 11
The 11/20 Express Workout is designed for a four-week program. This video focuses on back and biceps. Add Video to Library Share This Video
EXPRESS WORKOUT 10
The 10/20 Express Workout is designed for a four-week program. This video focuses on abs and flexibility. Add Video to Library Share This Video Share on facebook Share on twitter