PILATES LAB 21 – STEVEN LUMBAR STABILIZATION
In this episode of the Pilates Lab series, Sean works one-on-one with long-time client Steven, who deals with chronic lower back dysfunction and pain. Rather than focusing on traditional abdominal
PILATES LAB 16 – PHILLIP (Ankle post rehab)
The Pilates Lab features an engaging session with one of Sean’s students. In this segment, Sean assists Phillip, who is recovering from an ankle injury. They collaborate on variations of
PILATES LAB 15 – BRETTE (Wrist pain)
Join Sean Bergara for an insightful Pilates Lab session focused on alleviating wrist pain and enhancing movement mechanics. In this 34-minute episode, Sean utilizes his unique progressive teaching methods to
PILATES LAB – 14 JAN (Glute Activation)
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jan, who has lower back tightness on one side due to lack
PILATES LAB – 13 DEB (Spine flexion with traction)
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Deb, who wants to learn corrective movement during spine flexion. Watch Sean
PILATES LAB 12 – LESLEY (Upper Body Strength)
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Lesley, who wants to learn corrective movement for developing upper body strength.
PILATES LAB 11 – JO (Runners Tightness)
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Jo, who has hip tightness from running. The primary cause of her
PILATES LAB 10 – JOHN W (RIGHT SIDE BODY TIGHTNESS)
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with John, who has tightness on one side of his body. Sean takes
PILATES LAB 9 – Gary (Shoulder Reeducation)
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Gary, who has challenges with proper shoulder movement. Sean takes Gary through
PILATES LAB 8 – MO (Shoulder Mobility)
The Pilates Lab is an interactive lesson with one of Sean’s students. In this segment, Sean works with Mo on his shoulder tightness. The primary cause of Mo’s decreased shoulder