In the early 2000s, I worked as a personal trainer at a big box gym in Portland, Oregon. I remember those early days as grueling and necessary for character building. I worked long shifts and constantly lifted weights between clients. No matter what my other goals were, I wanted visible results, like muscular growth. I … Read more
As a young adult, I had a misguided approach to getting into shape. My quest took me countless years and many painful lessons. I subjected myself to endless hours at the gym, lifting heavy weights, running on the treadmill, and attending group classes while hoping to find something that resonated with me. I learned from … Read more
My day started like any typical Saturday. I woke up, drank a cup of coffee, and prepared my breakfast. The Seattle winter had been dreary and cloudy, but this morning, there were high clouds and partly sunny skies. After two cups of coffee and oatmeal, I was fueled and ready for a road trip. The … Read more
If someone asked you how much you enjoy your job, how would you respond? Is loving your job really all that important? For me, the dream of the perfect job began in elementary school. I couldn’t think of anything other than getting out of school and on with my life. I shifted my focus from … Read more
When I was a kid, physical critiques were not an issue other than the occasional “You are looking too skinny” yelled at me while Mom prepared meals. My adolescent insecurities did not stem from body image or wanting to “look” a certain way. I struggled with fitting in and constantly worried about “acting” a certain … Read more
When examining your life, how would you described yourself? A fat-ass or a hard-ass? Yes, I actually ask my clients this question and get the same expression you just had reading that first sentence. I profess to my clients, with an uncontrollable tone of sarcasm, that reaching your personal fitness goals and maintaining them is … Read more
Almost eight years ago, I lost something that had been with me from my early 20s and had defined me. Like many other people, I was addicted and couldn’t go a day without it. It felt strange to give it up and trade it in for something new. However, I gained something more valuable as … Read more
“Well, now,” my doctor murmured. He lowered his eyes to his clipboard and raised them solemnly. His look said it all. After what seemed like an eternity, he finally spoke. I wasn’t surprised to hear what he had to say, nor was I in any position to debate the facts. For years, I’d lived with … Read more
When it comes to health, exercise and healthy eating are fundamental to living a long and vital life. However, there is a key element that is often overlooked yet instrumental with respect to supporting a healthy lifestyle, repairing your body, and optimizing its functionality. What is it? Read further for the answer. It takes more … Read more
Today more than ever, we need a sustainable healthcare system. One that implements complementary movement therapies in conjunction with the “pill-it, “cut-it” methods. We can provide a more balanced therapeutic approach to pain management with the addition of complementary movement therapies. Movement therapies that teach the power of the mind and how the mind influences … Read more