Save this workout when you need a great upper body burn! Workout with Sean as he turns up the heat. Get some amazing upper body strength exercises with his creative set ups and unique exercises. Add Video to Library Share This Video
Get ready for a upper back workout that’s guaranteed to build strength. Sean takes you through some excellent seated, kneeling and no springs exercises. This is one of those workouts you’re going to want to save and track your progress. Add Video to Library Share This Video
Target your entire self with this dynamic full-body workout. Sean takes you through some feel-good stretches, upper back strength, standing balance, back splits variations and more. Get ready to work hard and feel the burn. Add Video to Library Share This Video
This video demonstrates exercises translated from a gym’s cable system to the Reformer, which are great for developing upper back and muscular strength. Share this video Share on facebook Share on twitter Share on email