Using the back of the Reformer, this video demonstrates exercises that mimic strength training in the gym, which are great transitional routines for students coming to the Pilates studio from that setting. Share this video Share on facebook Share on twitter Share on email
This video demonstrates sharing the vertical and horizontal loads to the spine—using a kneeling, horizontally loaded shoulder set-up—to build strength. Share this video Share on facebook Share on twitter Share on email
This video covers Section 6: Stretches from my Reformer Athletic Pilates Volume – 1 Upper Body: Shoulder & Back Opener and Standing Long Box Forward Bend. Share this video Share on facebook Share on twitter Share on email
This video covers Section 6: Stretches from my Reformer Athletic Pilates Volume – 1 Upper Body: Spine Stretch – Footbar and Spine Arc Stretch. The Hooked on Pilates soft foam arc is used in this video. Share this video Share on facebook Share on twitter Share on email
This video demonstrates the importance of alternating the grip position when using handle straps or dowels for training athletics. Share this video Share on facebook Share on twitter Share on email
This video demonstrates leg strengthening exercises, with a focus on anterior, posterior, medial, and lateral strength. Share this video Share on facebook Share on twitter Share on email
This video demonstrates creative ways to build strength, especially for students coming from the gym. It’s important to offer them exercises that are familiar to their prior experiences. Share this video Share on facebook Share on twitter Share on email
This video demonstrates various leg and hip strength exercises, including starting Standing Lunge Ladder with medium spring tension and graduating to heavy spring tension. Share this video Share on facebook Share on twitter Share on email
This video demonstrates a back and bicep workout designed to build muscle. Share this video Share on facebook Share on twitter Share on email