ATHLETIC REFORMER EPISODE 38 – NO SPRINGS FULL BODY + BUTT
Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body
ATHLETIC REFORMER EPISODE 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS
Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout. Sean takes you through his two signature hamstrings and quad strengthening exercises. Get strong with seated shoulder variations
ATHLETIC REFORMER EPISODE 26 – ARMS AND SHOULDERS
File this workout under awesome! Workout with Sean as he starts off slowly and builds up some amazing upper body strength exercises. Be sure you’re ready to hit it hard.
EXPRESS WORKOUT 27 – SHOULDERS AND TRICEPS
Get a workout with the focus on shoulders and triceps. A single dumbbell is used for a standing shoulder exercise. Start standing on the floor using a single strap, then
ATHLETIC REFORMER EPISODE 8 – TRICEPS + SHOULDERS
This video demonstrates intense exercises to build shoulder strength, including the addition of a standing warm-up routine using the Hooked on Pilates Handibands®. Add Video to Library Share This Video
GRIP POSITIONS
This video demonstrates the importance of alternating the grip position when using handle straps or dowels for training athletics. Share this video Share on facebook Share on twitter Share on
ATHLETIC REFORMER EPISODE 4
This video demonstrates a full program class, starting with a range-of-motion warm-up and strength components. Share this video Share on facebook Share on twitter Share on email