ATHLETIC STRETCH SERIES 4 – PAGES 156 & 157
This video covers “Section 6: Stretches” from my Reformer Athletic Pilates Volume 1 Upper Body: Rotation Chest Opener-Kneeling Floor, and Thigh Stretch-Kneeling Floor. Add Video to Library Share This Video
ATHLETIC REFORMER EPISODE 9 – FULL BODY
This video demonstrates a focus on the chest, where you’ll join me for a great upper body workout. During the standing warm-up, I incorporate the adjustable Hooked on Pilates HandiBands.
ATHLETIC REFORMER EPISODE 7 – HIPS + FULL BODY
Wake up your hips and challenge your lower body with the resistance band around your legs. Finish the workout with a biceps curl workout and a lower body stretch. Add
ATHLETIC REFORMER EPISODE 8 – TRICEPS + SHOULDERS
This video demonstrates intense exercises to build shoulder strength, including the addition of a standing warm-up routine using the Hooked on Pilates Handibands®. Add Video to Library Share This Video
STRENGTH FULL-BODY FLOW
This video demonstrates using the roll-down bar with the Reformer for a great, full-body flow. Try this workout by itself or program it into a group class. Add Video to
CHEST BLAST
Get an amazing chest pump in this 20-minute workout. The Hooked on Pilates soft foam arc is used in this video. Add Video to Library Share This Video Share on
ATHLETIC REFORMER EPISODE 6
Get a great butt workout with this athletic workout by translating some ladder barrel movements onto the Reformer. Additionally, working with some heavy springs is guaranteed to make you shake
FULL-BODY STRENGTH HIP BRIDGES
Learn an athletic approach to Reformer bridging with this tutorial on how to kick up a hip bridge to build strength. Add Video to Library Share This Video Share on
TRANSITIONAL EXERCISES AT THE BACK OF THE REFORMER
Using the back of the Reformer, this video demonstrates exercises that mimic strength training in the gym, which are great transitional routines for students coming to the Pilates studio from
ATHLETIC STRETCH SERIES 3
This video demonstrates four floor stretch exercises from my workbook Reformer Athletic Pilates Volume – 1 Upper Body: Kneeling Lateral Flexion, Kneeling Spine Stretch Forward, Standing Footbar Saw, and Bent-over Rotation Stretch. Variations