ATHLETIC REFORMER EPISODE 17 – CORE + CARDIO
Let Sean show you how to incorporate the jumpboard, kettle bell, and medicine ball with the Reformer for an intense cardio and core routine. This non-stop workout will get your
ATHLETIC REFORMER EPISODE 16 – FULL BODY WITH HANDIBANDS
Get a full-body workout using the Hooked on Pilates Handibands attached to the footbar. In this video, combine upper and lower body for a burn. Add Video to Library Share
ATHLETIC REFORMER EPISODE 15 – BACK AND BICEPS
Grab a single dumbbell, and work the arms and shoulders in this dynamic workout. Sean starts out with floor exercises, building up the intensity as he moves you through upper
ATHLETIC REFORMER EPISODE 14 – LEGS
Feel the burn while you target every leg and hip muscle in this dynamic class. This class introduces you to a few of Sean’s unique leg exercises found in his
ATHLETIC REFORMER EPISODE 13 – CHEST
If you are serious about lifting to your max, you gotta try this workout. Join Sean and learn how to set up for a super heavy chest workout. Standing, kneeling
ATHLETIC REFORMER EPISODE 12 – UPPER BODY
In this video, Sean takes you through a 50-minute class targeting the upper body. The roll-down bar, Magic Circle, handles, and double loops are used along with the Reformer box.
EXPRESS WORKOUT 27 – SHOULDERS AND TRICEPS
Get a workout with the focus on shoulders and triceps. A single dumbbell is used for a standing shoulder exercise. Start standing on the floor using a single strap, then
ATHLETIC REFORMER EPISODE 11 – LEGS
Build leg strength and experience a few of Sean’s exercises from his Reformer Athletic workbook, volume -2 lower body. This class is set to a timer to keep it moving
ATHLETIC PROGRAMING WITH SEAN – SERIES 1
This is the first in a series on athletic class programing. Using a template, you’ll work through the exercise sequence, learning how to build and program an athletic class. The
ATHLETIC REFORMER EPISODE 10 – BACK AND BICEPS
Build a strong body with Sean’s athletic programming. Here, you blast your biceps while getting a superior back workout. Keep this video in your library, do it again and again,