ATHLETIC REFORMER EPISODE 23 – METCON 4
Grab your sweat towel and let’s build the upper body! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. He starts at a medium
ATHLETIC REFORMER EPISODE 22 – METCON 3
Let’s get your heart rate going! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Attach your jumpboard, grab a heavy TheraBand, and build
ATHLETIC REFORMER EPISODE 21 – METCON 2
Grab a set of dumbbells and let’s move. In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. Sean starts with his signature metcon warm-up
ATHLETIC REFORMER EPISODE 20 – METCON 1
Ready to move it and groove it? In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. A happy pairing! Merge some of Sean’s unique
ATHLETIC REFORMER EPISODE 19 – SHOULDER STRENGTH
Get ready for a shoulder workout that’s guaranteed to hit it all. Grab a light hand weight for Sean’s signature alternating side plank series. This is one of those routines
STRENGTH TRAINING PROGRAMMING – CORE + ABS
This video is part four in a series of four. In this segment, you’ll learn additional athletic programming and be taught how to break down the structuring for an abdominal
STRENGTH TRAINING PROGRAMMING – VARIOUS PROGRAMMING TYPES
In this exciting episode, Sean dives deep into the world of athletic reformer workouts, exploring various programming types and exercises designed to add options your reformer routine. Join him as
ATHLETIC REFORMER EPISODE 18 – UPPER BODY + CHEST
Get a full-body workout, with a focus on upper body and chest. Sean starts you on the long box with the Magic Circle for a chest-builder. Then he moves onto
STRENGTH TRAINING PROGRAMMING – LEGS + BACK + BICEPS
This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and
STRENGTH TRAINING PROGRAMMING – EQUIPMENT OVERVIEW
This video is part one in a series of four. In this introduction to strength training programming, Sean explains what equipment and props you’ll need, where to get them, and