ATHLETIC REFORMER EPISODE 33 – FULL-BODY
Target your entire self with this dynamic full-body workout. Sean takes you through some feel-good stretches, upper back strength, standing balance, back splits variations and more. Get ready to work
ATHLETIC REFORMER EPISODE 32 – BUTT + HIPS
Target the butt and hips with this supercharged workout. Join Sean as he takes you through his signature, standing-at-the-back-of-the-Reformer standing-butt routine. Target the hips and glutes with both these exercises
ATHLETIC REFORMER EPISODE 31 – LEGS + HIPS + GLUTES
Are you ready to hit it hard? This workout is just what you are looking for. It’s both intense and fun, and you’ll love the burn. Target the hips and
ATHLETIC REFORMER EPISODE 30 – FULL-BODY DUMBBELLS
Wow, this workout is super challenging, intense, and fun. Get a full-body workout with Sean’s creative exercises using dumbbells. You’re going to love all the new movements and core challenges!
ATHLETIC REFORMER EPISODE 29 – FULL BODY
Save this workout to chart your progress! Work out with Sean as he starts off without springs using the short box on the frame. Grab a set of heavy dumbbells,
ATHLETIC REFORMER EPISODE 28 – FLOOR EXERCISES
Get ready to hit the upper body on the floor. Combining the Reformer with the mat and box on the floor, Sean takes you through various ranges of motion. Finish
ATHLETIC REFORMER EPISODE 27 – NO-SPRINGS SHORT BOX FRAME
Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the
ATHLETIC REFORMER EPISODE 26 – ARMS AND SHOULDERS
File this workout under awesome! Workout with Sean as he starts off slowly and builds up some amazing upper body strength exercises. Be sure you’re ready to hit it hard.
ATHLETIC REFORMER EPISODE 25 – ARM AND SHOULDER STRENGTH
Move and build with this great full-body workout that emphasizes arm and shoulder strength. Sean’s warm-up series combines planks, push-ups, and stabilization exercises to get you ready for the routine.
ATHLETIC REFORMER EPISODE 24 – METCON 5
You’re going to love this one! In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. With a single kettlebell used throughout the workout, go