ATHLETIC REFORMER EPISODE 41 – UPPER BACK + SHOULDERS
Save this workout when you need a great upper body burn! Workout with Sean as he turns up the heat. Get some amazing upper body strength exercises with his creative
ATHLETIC REFORMER EPISODE 36 – LUNGE FLOW + UPPER BODY
Get yourself ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with foundational steps, building up the intensity as he adds to a
ATHLETIC REFORMER EPISODE 33 – FULL-BODY
Target your entire self with this dynamic full-body workout. Sean takes you through some feel-good stretches, upper back strength, standing balance, back splits variations and more. Get ready to work
ATHLETIC REFORMER EPISODE 30 – FULL-BODY DUMBBELLS
Wow, this workout is super challenging, intense, and fun. Get a full-body workout with Sean’s creative exercises using dumbbells. You’re going to love all the new movements and core challenges!
ATHLETIC REFORMER EPISODE 29 – FULL BODY
Save this workout to chart your progress! Work out with Sean as he starts off without springs using the short box on the frame. Grab a set of heavy dumbbells,
ATHLETIC REFORMER EPISODE 27 – NO-SPRINGS SHORT BOX FRAME
Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the
ATHLETIC REFORMER EPISODE 20 – METCON 1
Ready to move it and groove it? In this five-part series, Sean takes you through one of his metcon (metabolic conditioning) routines. A happy pairing! Merge some of Sean’s unique
ATHLETIC REFORMER EPISODE 12 – UPPER BODY
In this video, Sean takes you through a 50-minute class targeting the upper body. The roll-down bar, Magic Circle, handles, and double loops are used along with the Reformer box.
ATHLETIC REFORMER EPISODE 9 – FULL BODY
This video demonstrates a focus on the chest, where you’ll join me for a great upper body workout. During the standing warm-up, I incorporate the adjustable Hooked on Pilates HandiBands.
ATHLETIC REFORMER EPISODE 7 – HIPS + FULL BODY
Wake up your hips and challenge your lower body with the resistance band around your legs. Finish the workout with a biceps curl workout and a lower body stretch. Add