ATHLETIC REFORMER EPISODE 18 – UPPER BODY + CHEST
Get a full-body workout, with a focus on upper body and chest. Sean starts you on the long box with the Magic Circle for a chest-builder. Then he moves onto
ATHLETIC STRETCH SERIES 4 – PAGES 156 & 157
This video covers “Section 6: Stretches” from my Reformer Athletic Pilates Volume 1 Upper Body: Rotation Chest Opener-Kneeling Floor, and Thigh Stretch-Kneeling Floor. Add Video to Library Share This Video
ATHLETIC STRETCH SERIES 3
This video demonstrates four floor stretch exercises from my workbook Reformer Athletic Pilates Volume – 1 Upper Body: Kneeling Lateral Flexion, Kneeling Spine Stretch Forward, Standing Footbar Saw, and Bent-over Rotation Stretch. Variations
ATHLETIC STRETCH SERIES 2
This video covers Section 6: Stretches from my Reformer Athletic Pilates Volume – 1 Upper Body: Shoulder & Back Opener and Standing Long Box Forward Bend. Share this video Share on facebook Share
ATHLETIC STRETCH SERIES 1
This video covers Section 6: Stretches from my Reformer Athletic Pilates Volume – 1 Upper Body: Spine Stretch – Footbar and Spine Arc Stretch. The Hooked on Pilates soft foam arc is used