Join Sean in this dynamic 50-minute athletic reformer workout, designed to strengthen your upper body! The workout kicks off with variations of floor kneeling anterior and medial shoulder strengthening exercises
Are you ready to build strength? This workout uses the long box for seated work and box presses for strength. It’s both challenging and effective, and you’ll love the set-ups.
Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the
Get a full-body workout, with a focus on upper body and chest. Sean starts you on the long box with the Magic Circle for a chest-builder. Then he moves onto
If you are serious about lifting to your max, you gotta try this workout. Join Sean and learn how to set up for a super heavy chest workout. Standing, kneeling
In this video, Sean takes you through a 50-minute class targeting the upper body. The roll-down bar, Magic Circle, handles, and double loops are used along with the Reformer box.
This video demonstrates a focus on the chest, where you’ll join me for a great upper body workout. During the standing warm-up, I incorporate the adjustable Hooked on Pilates HandiBands.