ATHLETIC REFORMER EPISODE 27 – NO-SPRINGS SHORT BOX FRAME
Say yes to no springs! Sean has put together his signature no-springs exercises into a full athletic class. Grab a set of medium dumbbells, remove your springs, and place the
ATHLETIC REFORMER EPISODE 17 – CORE + CARDIO
Let Sean show you how to incorporate the jumpboard, kettle bell, and medicine ball with the Reformer for an intense cardio and core routine. This non-stop workout will get your