ATHLETIC REFORMER EPISODE 38 – NO SPRINGS FULL BODY + BUTT
Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body
ATHLETIC REFORMER EPISODE 32 – BUTT + HIPS
Target the butt and hips with this supercharged workout. Join Sean as he takes you through his signature, standing-at-the-back-of-the-Reformer standing-butt routine. Target the hips and glutes with both these exercises