STRENGTH TRAINING PROGRAMMING – CORE + ABS
This video is part four in a series of four. In this segment, you’ll learn additional athletic programming and be taught how to break down the structuring for an abdominal
STRENGTH TRAINING PROGRAMMING – VARIOUS PROGRAMMING TYPES
In this exciting episode, Sean dives deep into the world of athletic reformer workouts, exploring various programming types and exercises designed to add options your reformer routine. Join him as
STRENGTH TRAINING PROGRAMMING – LEGS + BACK + BICEPS
This video is part two in a series of four. In this segment, you’ll learn athletic exercises and setup for back, biceps, and legs as Sean covers in-depth, how-to-program, and
STRENGTH TRAINING PROGRAMMING – EQUIPMENT OVERVIEW
This video is part one in a series of four. In this introduction to strength training programming, Sean explains what equipment and props you’ll need, where to get them, and