FULL-BODY STRENGTH HIP BRIDGES
Learn an athletic approach to Reformer bridging with this tutorial on how to kick up a hip bridge to build strength. Add Video to Library Share This Video Share on
ATHLETIC STRETCH SERIES 3
This video demonstrates four floor stretch exercises from my workbook Reformer Athletic Pilates Volume – 1 Upper Body: Kneeling Lateral Flexion, Kneeling Spine Stretch Forward, Standing Footbar Saw, and Bent-over Rotation Stretch. Variations
POSTERIOR SHOULDER
This video demonstrates various athletic exercises to work the posterior shoulder. Share this video Share on facebook Share on twitter Share on email
ATHLETIC WORKBOOK SERIES – SHORT BOX AT THE SPRING SIDE EDGE
Let’s work on three exercises from the Reformer workbook Volume 1 Upper Body.  Placing the short box at the spring side edge of the carriage we’ll cover different options for
POSTERIOR SHOULDER ABDUCTION
Looking for a great way to train horizontal shoulder abduction? Join Sean as he takes you through multiple setups and variations! This mentoring episode takes a deep dive and covers
FOOT BAR WARM-UP EXERCISES
Looking for ways to use the foot bar for more than traditional reformer exercises? Join Sean as he demonstrates various ways to use the foot bar for flexibility and strength