Join Sean for this challenging athletic reformer session designed to build endurance and strength. This workout targets the back, biceps, and core with a series of focused exercises to improve
Join Sean in this dynamic 50-minute athletic reformer workout, designed to strengthen your upper body! The workout kicks off with variations of floor kneeling anterior and medial shoulder strengthening exercises
Save this workout when you need a great upper body burn! Workout with Sean as he turns up the heat. Get some amazing upper body strength exercises with his creative
Get ready for an ab blast, this workout hits full-body, intense abs , and fun new movements. Get a full-body workout with Sean’s creative exercises using the box on the
Get ready for a upper back workout that’s guaranteed to build strength. Sean takes you through some excellent seated, kneeling and no springs exercises. This is one of those workouts
Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body
Are you ready to build strength? This workout uses the long box for seated work and box presses for strength. It’s both challenging and effective, and you’ll love the set-ups.
Get yourself ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with foundational steps, building up the intensity as he adds to a
Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout. Sean takes you through his two signature hamstrings and quad strengthening exercises. Get strong with seated shoulder variations
Get your Reformer box ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with a no-springs stretch routine, building up the intensity as