ATHLETIC REFORMER EPISODE 41 – UPPER BACK + SHOULDERS
Save this workout when you need a great upper body burn! Workout with Sean as he turns up the heat. Get some amazing upper body strength exercises with his creative
ATHLETIC REFORMER EPISODE 40 – ABS + FULL BODY
Get ready for an ab blast, this workout hits full-body, intense abs , and fun new movements. Get a full-body workout with Sean’s creative exercises using the box on the
ATHLETIC REFORMER EPISODE 39 – UPPER BACK STRENGTH
Get ready for a upper back workout that’s guaranteed to build strength. Sean takes you through some excellent seated, kneeling and no springs exercises. This is one of those workouts
ATHLETIC REFORMER EPISODE 38 – NO SPRINGS FULL BODY + BUTT
Join Sean for a class that introduces you to his unique no springs set-ups. Sean starts the class with the magic circle and foot bar for a great upper body
ATHLETIC REFORMER EPISODE 37 – CHEST + SHOULDERS + TRICEPS
Are you ready to build strength? This workout uses the long box for seated work and box presses for strength. It’s both challenging and effective, and you’ll love the set-ups.
ATHLETIC REFORMER EPISODE 36 – LUNGE FLOW + UPPER BODY
Get yourself ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with foundational steps, building up the intensity as he adds to a
ATHLETIC REFORMER EPISODE 35 – HAMSTRINGS + QUADS + SHOULDERS + TRICEPS
Target your hamstrings, quads, shoulders and triceps in this dynamic full-body workout. Sean takes you through his two signature hamstrings and quad strengthening exercises. Get strong with seated shoulder variations
ATHLETIC REFORMER EPISODE 34 – UPPER BODY + FLOW
Get your Reformer box ready to work your arms, shoulders, chest, and legs in this dynamic workout. Sean starts out with a no-springs stretch routine, building up the intensity as
ATHLETIC REFORMER EPISODE 33 – FULL-BODY
Target your entire self with this dynamic full-body workout. Sean takes you through some feel-good stretches, upper back strength, standing balance, back splits variations and more. Get ready to work
ATHLETIC REFORMER EPISODE 32 – BUTT + HIPS
Target the butt and hips with this supercharged workout. Join Sean as he takes you through his signature, standing-at-the-back-of-the-Reformer standing-butt routine. Target the hips and glutes with both these exercises