ATHLETIC PILATES WORKSHOP – BICEPS

Develop your athletic skills and learn how to build muscular strength. In part four of this 10-part series from Sean’s Athletic Pilates Workshop, he takes you through exercises to develop biceps strength. He’ll provide detailed instructions with multiple variations, and you’ll learn unique ways to make the exercises work for every student. Add Video to … Read more

This website uses cookies to ensure you get the best experience on our website.