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Take your practice further with the second volume of Sean’s innovative Athletic Reformer series, dedicated entirely to the lower body. This edition features a completely redesigned introductory section, offering more detailed insights into the core tenets of the Athletic Reformer method and how to distinguish these movements from traditional Pilates exercises.

Designed to help you train smart, this volume is packed with specific strength set-ups to help you build powerful, functional legs and glutes using the reformer.

• Muscular Focus: Each section is meticulously defined by specific muscular targets, from the quadriceps and hamstrings to the gluteal complex.

• Progressive Variations: All exercises include multiple variations to ensure you can scale the intensity to your current fitness level.

• Professional Programming: Refine your programming skills and learn to build significant athletic strength and stability in the lower body without the need for a traditional gym.