Join Sean in this dynamic 50-minute athletic reformer workout, designed to strengthen your upper body! The workout kicks off with variations of floor kneeling anterior and medial shoulder strengthening exercises to build foundational stability. Then, transition to the carriage for seated chest presses that target chest strength development. The episode wraps up with challenging push-up variations and long box shoulder press outs, ensuring a comprehensive upper body workout. If you’re ready to elevate your strength, this episode is perfect for you!
Add Video to Library
Share This Video
MIX-N-MATCH 52 – SHORT BOX SPINE STRENGTH + STRETCH
Join Sean as he uses the short box setup and a leverage-assisting dumbbell to break down versatile side lift variations. From slow, controlled movement to dynamic, fast-paced work, this quick session gives you adaptable options to target your obliques and lateral hips—with or without upper-body assistance. Add Video to Library Share This Video
MENTORING – THE MISSING LINK IN SPINE MOVEMENT
In this episode, Sean breaks down three key movement concepts for Pilates teachers: spine extension, spine rotation, and the “two ways to move” framework for understanding joint mechanics. Learn how to ask better questions, use your body as a teaching tool, and help students identify exactly where movement is — and isn’t — happening. From
PILATES LAB 21 – STEVEN LUMBAR STABILIZATION
In this episode of the Pilates Lab series, Sean works one-on-one with long-time client Steven, who deals with chronic lower back dysfunction and pain. Rather than focusing on traditional abdominal strengthening, Sean introduces Steven to the concept of axial elongation (AE) — creating length through the spine as the foundation of all movement. Using the
1 thought on “ATHLETIC REFORMER 42 – SHOULDERS + CHEST”
Great workout, just like a shoulder / chest workout in the gym, but more focused on smooth muscle movement and form, as well as strength. Will do this one again.